Group Exercise is Big

The College of Sports Medicine, in ranking fitness trends for 2019, concluded that millennials enjoy being part of a community that will cheer them on when they do a good job and perhaps push them a bit harder when they don’t. Other popular fitness trends include wearable technology, high intensity interval training (HIIT), yoga and more personalized exercise programs designed specifically for members of the baby boomer generation.

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How Will You Celebrate National Employee Health & Fitness Day?

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Wednesday, May 15th is National Employee Health & Fitness Day and it’s a great opportunity to remind your employees about the importance and benefits of regular exercise!

Exercise has been linked to numerous benefits, such as reducing your risk for chronic health issues like heart disease, diabetes, depression and several types of cancer.

And yet millions of Americans fall short of meeting their daily recommended guidelines; despite the fact that it can be a significant factor with impacting medical expenses. In fact, a 2016 study published by “The Lancet” determined that individuals who participated in a 30-minute walk at least 5 days a week on average spent $2,500 less in annual medical-related expenses than those who didn’t.

So, what can be done? Use this opportunity to kick-start some new wellness initiatives. Start by expressing that this is being implemented because you care about your employees and make it an opportunity to celebrate good health. Instead of providing a pizza party, maybe mix it up with food from a place that offers sandwiches on whole wheat bread or wraps with lean protein options (such as chicken, turkey or even vegetarian options), salads and even fruit in place of cookies. Or you could organize a company-wide walk. As we mentioned before, a 30-minute walk can go a long way and by making time for it, you’re showing employees that it is a priority. Even starting small, with leading a 2-minute midday stretching break can be a small change that eventually leads to a big impact.

The bottom line? Consistent exercise and other healthy habits can save companies millions of dollars in healthcare expenditures. Yet it seems to be one of the hardest habits to make. And since people often spend 40+ hours of their week at work, it’s a great place to also encourage more regular participation. In can be a win-win benefit for both the individual and the company.

Share your plans to celebrate! Send Corporate Fitness & Health your National Employee Health & Fitness Day plans and they will send you a shout out on their social media pages! Email your stories and pictures to kcalverase@cfandh.com.

The Diversified Group family of companies includes Corporate Fitness & Health. If you’re looking for a workplace wellness program that you’ll be excited to invest in, one that can help you reduce healthcare costs and help employees avoid elevated health risks, then it’s time you learned about CF&H. With over 30 years of experience, CF&H can help your organization implement a wellness program that will keep your employees happy, healthy and engaged.

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Does Your Organization Offer an On-Site Fitness Center? Here’s Why It Should!

Worksite wellness programs are becoming more popular these days, as companies increase their efforts to attract and keep top talent. A recent article in Employee Benefit News discussed reasons why companies are even starting to take worksite wellness one step further by offering on-site fitness centers.

This is a perk that all of us here at Diversified are fortunate to be able to utilize and enjoy! Our offices include a fitness room that offers yoga, spin classes, toning classes and more to all of our employees. Why do we think this is such a necessary benefit? The Diversified Group family of companies includes Corporate Fitness & Health (CF&H), our wellness consulting and services company, who believes that employee health is an investment. And, they know that when a company crafts and offers the right wellness program it can truly improve the overall health and productivity of its workforce.

Learn more about CF&H here! And, to learn the reasons why on-site fitness centers are becoming increasingly popular, read the full Employee Benefit News article below.

3 reasons employers are offering on-site fitness centers

This article was published on January 31, 2018 on Employee Benefit News, written by Ann Wyatt.

It’s no secret that employers are in a constant struggle for top talent. And, it’s only going to get tougher in the future. Current government statistics tell us the U.S. employment rate was 4.2% in September. That’s down by more than half of its peak of 10.2% in October 2009. At the same time, a large portion of the workforce will be retiring in the next 15 years. By 2030, every baby boomer will be 65-plus, which means a full 18% of the U.S. population will be at retirement age. That’s a lot of retirees — and a lot of jobs left to fill.

Essentially, there just aren’t going to be enough good people to fill all the open roles in the next 10-15 years. And that’s a serious problem for today’s modern business — one companies need to address. That’s why many organizations are offering up a slew of unique and useful employee benefits to attract and retain the best employees.

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Photo Source: BenefitNews.com

Among those offerings are on-site fitness centers. Why are on-site fitness centers an increasingly popular employee perk? Three reasons come to mind.

1. Employees want a more personal touch. According to research, a vast majority of employees say a personal touch is important in their health, well-being and fitness program. That means employees are seeking access to “live experts” who are credible, engaging, easy to access and provide one-on-one support for their specific needs. Corporate fitness centers meet this need directly by offering up a physical space where employees can work with these coaches and fitness consultants to develop individualized plans to meet their unique health needs.

2. Convenience is everything. Nearly half of employees who are offered on-site fitness facility access chose to participate largely due to their convenience, inviting environment and low- or no-cost membership. After all, it’s a lot easier to get a workout in if you only have to travel two floors down on the elevator versus 10 miles in rush-hour traffic. Convenience counts for a lot with employees.

3. They help employees’ increasing need to manage stress. Employees are under more stress than ever before. The World Health Organization recently called stress the health epidemic of the 21st century. And, it’s costing employers significantly. One recent study found that work-related stress costs U.S. businesses $30 billion a year in lost workdays (some estimate it at $300 billion). On-site fitness centers can not only help employees better manage stress with a host of programs but they can also help employers make a dent in those lost productivity costs above.

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Get Out of Your Fitness Rut

exerciseExperts have found that the best way to ensure that your fitness results don’t hit a plateau is to constantly try new exercises or a combination of several workouts together. These days there really is something for everyone – high-intensity interval training, Barre, yoga, Zumba and classes that mix traditional workouts with self-care workouts, just to name a few. There are several new companies that allow you to pay a monthly fee to try classes from different gyms and facilities in your ZIP code which could help add variety and discover what you and your body can achieve.

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